GSD Physical Training Guide
The Georgia Smoke Diver (GSD) Physical Training Guide (PTG) provides information about the type of training required to properly prepare for the demands of the Georgia Smoke Diver Course. Each week of progressively harder workouts in the PTG is designed to help you develop the strength and endurance to withstand the rigors of training.
The PTG is designed to assist anyone who wants to improve their fitness in order to take and pass the GSD Physical Qualification Test (PQT) and succeed at the Georgia Smoke Diver Course.
The PTG offers a 16-week training template that will help future candidates train effectively and minimize the risk of injury. The training template can be modified to suit your individual needs. If you want, you can extend the 16-week training template indefinitely.
Download GSD Physical Training Guide
